How to take it
One capsule daily, with water, in the morning. Each bottle is a 30 day supply, so a two bottle run covers 60 days, three covers 90 and six covers 180.
Take it with or without food, whichever you will actually remember. Consistency does more here than timing does, with one exception: because the capsule contains caffeine, a late dose can interfere with sleep, and short sleep pushes appetite in the wrong direction. Morning, then.
The manufacturer asks for at least 30 days of consistent use before you decide, which is also the trial period built into the 60 day guarantee.
What is not in the bottle
No prescription ingredients, no hormones, no thyroid actives and no stimulants beyond the caffeine described above. It is a dietary supplement produced in an FDA registered, cGMP certified facility in the United States, and it is not a medicine.
Who should not take it
Anyone under 18. Anyone pregnant or nursing. Anyone who has been asked to limit caffeine, or who is sensitive enough that a strong coffee is a problem. Anyone taking prescription medication should talk to their physician or pharmacist first, and take the ingredient list above to that conversation.